- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
An Oregon Couple Rushed Through Their Wedding Because Of A Wildfire
and then managed to take the most beautiful photos
a muggleborn student gets called a mudblood, so they lick their hand and wipe it on the pureblood’s face, singing “got mud on your face, you big disgrace, somebody better put you back into your place”
all the muggleborns in the vicinity immediately go *STOMP STOMP CLAP* repeatedly gettting closer and closer to the pureblood
A new service is angling to help out women worried about how their rejection will be handled by overly-aggressive gentleman callers. It’s called the Feminist Phone Intervention, and it’s a brilliantly simple trick for socially active.
It works like this: The next time you give a man your number to get him to leave you alone, use this one: (669) 221-6251, courtesy of the folks over Feminist Intervention. When someone calls that number, they’ll reach a computer-recorded message of a bell hooks quotation — so you can “protect your privacy while dropping some feminist knowledge when your unwanted ‘suitor’ calls or texts,” the website explains. It works for texts, too.
so useful. spread this shit like wildfire
We shouldn’t need this, but I’m glad we have it
And there you have one of the major differences between being a man and a woman. Women have to be aware of their personal safety, and calculate their odds of arriving home intact [not to mention ALIVE] every time they go out to socialise with, and merely be in the vicinity of, men.
And you know what’s horrifying about this? For most women, by the time we’re in our mid to late teens, it’s an ingrained reflex. We do it automatically.
If you are a man who thinks it’s funny to make misogynist jokes purely to make your female friends uncomfortable/angry, then you are a misogynist. It is not “just a joke.” You literally are finding humor in the discomfort and dehumanization of women. You are not helping, you are not making satire. You are just being misogynist.
Nothing scars you more than the negative shit your own parents tell you.
Tinashe - Vulnerable (Sango Remix) (New)
This guy is guardian of the galaxy